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Finger Labyrinth Meditation
A Labyrinth is a spiral course having a single, winding unobstructed path from the outside to the center that is used to calm, relax, and focus.
Take deep breaths to begin to relax and focus on the entrance to the labyrinth.
Place your pointer on the entrance of the labyrinth.
Slowly trace the pattern of the labyrinth with your finger allowing your mind to clear from extra thought and focus solely on following the path of the labyrinth.
“Walk” to the center of the labyrinth and rest momentarily, taking deep breaths observing how you are feeling.
Retrace your path out of the labyrinth.
Sit back, breathe deeply and relax. Observe how you feeling again and leave a comment.