In today’s episode of Monday’s Daily Tips with Lillian Cauldwell, Lillian explores the concept of mindfulness—a state of heightened awareness achieved by focusing on the present moment. She defines mindfulness as the practice of calmly acknowledging and embracing one’s feelings, thoughts, and bodily sensations, often used as a therapeutic technique. Beyond this, mindfulness also encompasses the quality of being conscious and aware of the world around us.
Lillian emphasizes that mindfulness is more than a fleeting exercise; it’s a continuous practice—a 24/7 state of attentiveness to how we perceive and interact with those around us. Once referred to as “common courtesy,” mindfulness invites us to appreciate the here and now, to express gratitude, and to prioritize kindness in our actions. It’s a call to put others first, nurturing a deeper connection in our shared experiences.
We’re pleased to share an audio commentary from Lillian Cauldwell on mindfulness and the many ways it can benefit your daily life.🔴 [Click here to listen…]
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Lillian Cauldwell
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Lillian Cauldwell:
Email:pwrnetworkllc@gmail.co,
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