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Older adult journaling to build cognitive fitness through neuroplasticity
12 — 01
BLOG Brain Health Health and Wellness Healthy Aging Lifestyle & Wellness Monday Daily Tip Podcast for Elders
Neuroplasticity for Cognitive Fitness as You Age
Lillian Cauldwell explains how neuroplasticity for cognitive fitness can help older adults strengthen brain health, memory, and cognitive agility through everyday habits.

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Older adult smiling while holding a mug in a sunlit kitchen, reflecting a peaceful moment of solo living after loss.
5 — 01
Ageing and Wellness Aging & Longevity BLOG Monday Daily Tip PWTRN Senior Living
Coping with Living Alone After Loss
💬 In this episode, Lillian Cauldwell offers heartfelt advice on living alone after loss and encourages listeners to share their own helpful tips.

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Aging
18 — 01
Ageing Author BLOG Psychology
The Secrets in Ageing well
Describes his own amazement at how his clients transform and thrive under the global pandemic restrictions.

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