Manage Your Inner Monologue

Written by on November 19, 2020

 

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.

In this episode, the show’s host, Dr. Mandy Simon, interviews professional life coach, public speaker, and emotional intelligence expert Sylvia Baffour. Sylvia describes herself as a Citizen of the World, having lived in over eight countries since she left her native Ghana.  They discuss the need for practical solutions that can help us navigate uncertainty and Sylvia highlights the importance of hearing your own words. ‘Often we ignore the conversations we’re having with ourselves – the monologue of private complaints about our situation.’ But these barricading questions can be unproductive, misleading, and disempowering.

The show’s call to action is to navigate uncertainty by paying close attention to your thoughts and replace barricading questions with forward-looking gateway questions. Instead of boxing yourself in by asking why did this happen to me? Create a world of opportunity by asking what can I do about it? and how can I improve my situation?

Join in and listen to this interview with Dr. Mandy Simon and Sylvia Baffour: Click here to listen…

You may also want to watch the Interview: Click here to play video…

Click here to access the Finding Your Holy Grail Companion Workbook with this week’s guest page! 

 The weekly journals are very helpful, so I hope you are taking the opportunity to download these Journals from each Guest. It will help you in so many ways. 

Sylvia Baffour’s on a mission to leave people better off than she finds them. Author of ‘Dare To Care!’, you can find out more  about Sylvia by following this link to Sylvia’s website

For more information for Dr. Mandy Simon – The Website
To contact Dr. Mandy Simon Via  – Email

I would appreciate it if you could please share this Post. There may be some individuals seeking more information on self-care and mindfulness during this pandemic we are all in. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share

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Thank you again for your continued support, I very much appreciate it.

“Please be safe in this unsettling time for all of us.”  

 

Make it a Brilliant Day

Jeanne White
Station Manager
Passionate World Talk Radio

Our Mantra has been and will always be Educate, Enlighten, and Entertainment


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