Breaking Mental Health Stigmas with Tammy Smith

Breaking Mental Health Stigmas: A Candid Talk with Tammy Smith

May is Mental Health Awareness Month, and Betsy Wurtzel welcomes a special guest, Tammy Smith, MSW, LCSW, to address an issue affecting people of all ages—mental health stigmas.

Tammy Smith is a licensed clinical social worker and psychotherapist in Teaneck, New Jersey. She’s also the owner of T.M. Smith Counseling, offering both in-person and virtual services for NJ residents. In this interview, she spoke with Betsy about how deeply rooted stigmas can prevent people from getting help—especially older adults who were raised not to “air their dirty laundry.”

Betsy shared her own experiences, including her mother’s resistance for support after the loss of her son, and her own journey to counseling in 1974—a time when seeking help was often frowned upon.

The conversation also touched on younger generations, such as college students, who are increasingly open about mental health and more likely to access services. Tammy pointed out that in New Jersey, some schools now offer mental health support from elementary through high school—a powerful step forward.

Mental health challenges in the workplace were also discussed. Tammy encourages companies to address stigma and promote supportive environments. Caregivers, too, must prioritize their own mental health. Betsy reflected on her caregiving years, when she didn’t realize how stress was affecting her until it was brought to her attention.

Tammy emphasized preventive mental health care—seeking support before a crisis hits. She shared a story about her own son building trust with a counselor early on, ensuring he has a safe space if he ever needs it.

Finding the right provider isn’t always easy. Tammy and Betsy both stressed the importance of trying different therapists until you find someone you truly connect with.

Tammy’s training spans psychoanalysis, Rational Emotive Behavioral Therapy, Sensorimotor Therapy, grief support, and more. She’s deeply committed to helping people heal with compassion and professional insight.

Betsy thanks Tammy for her outstanding advocacy and heartfelt wisdom—and also thanks Andrea Pass of Andrea Pass Public Relations for arranging this meaningful interview.

👉 Please consult your Primary Care Physician for referrals in your area. If you’re in crisis, call 988.

🎧 Listen to the full audio interview here.  📌 Click here to listen… 

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