🎧 Listen to today’s episode to learn how neuroplasticity for cognitive fitness can help you keep your brain agile and engaged as you age. Listen Here
In today’s episode of Monday Tips with Lillian Cauldwell, Lillian shares practical ways to use neuroplasticity to maintain cognitive
fitness as you age.
One of the biggest challenges for older adults is keeping the brain agile. As we age, the brain naturally changes — but it also retains an extraordinary ability to adapt, rewire, and strengthen itself when we engage it intentionally. With the right activities and lifestyle
habits, we can preserve — and even improve — our cognitive function.
By understanding how neuroplasticity works and learning how to weave brain‑boosting habits into daily life, we can support sharper
thinking, better memory, and long‑term brain health.
Listen to today’s podcast at passionateworldtalkradio.com/b
Thank you for joining us for this episode of Monday Tips with Lillian Cauldwell, where we explored how neuroplasticity can help preserve and strengthen brain health as we age. We hope you found the information both inspiring and practical — a reminder that it’s never too late to engage your mind and grow your cognitive fitness.
💬 Have your own tips for healthy aging or brain wellness? We’d love to hear from you.
🎧 Be sure to listen to the full interview and explore more insightful episodes at passionateworldtalkradio.com
Resource:
health.harvard.edu
Tips to leverage neuroplasticity to maintain cognitive fitness as you
age – Harvard Health by Jennifer Fisher, Aril 2, 2025
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Lillian Cauldwell
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Lillian Cauldwell & Jeanne White
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