Betsy Wurzel’s Guest today is Ajita Shah, MA, LPC, NCC, Founder/Program Director at Innerspace Counseling, LLC. They discuss Mental Health Wellness and how important it is for us.
“At Innerspace Counseling in Old Bridge, we use a technique known as Dialectical Behavior Therapy (DBT), which was developed in the 1970s to treat Borderline Personality Disorder. Since then, research has shown that it is extremely effective in treating a wide range of mental health and substance-related issues. DBT focuses on increasing awareness by noticing thoughts, feelings, and body sensations, and then strengthening attention back to the present moment.” With unique treatment protocols and 
individualized treatment planning, our clients are able to take control of their intense emotions and focus on what is important to them.
Join in and listen to this interview on how this treatment can help in so many ways: Click here to listen...
For more information on Innerspace Counseling www.innerspacecounseling
Inner Space Counseling page on FaceBook: Innerspace Counseling
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Providing another Platform to listen to Betsy’s shows. Chatting with Betsy shows on Amazon Music. Don’t miss an episode of Chatting With Betsy play podcast episodes on Amazon Music Podcast. Help Support Betsy Wurzel on the great shows she provides on Amazon Music Podcast. ClickBetsyWurzel We are providing a list of the places where you can hear Chatting with Betsy Podcasts and subscribe to the Podcast platform you listen to.I would appreciate it if you could please share this Post. There may be some individuals seeking more information to help Mental Health. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share
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