Betsy Wurzel’s Guest today is Ajita Shah, MA, LPC, NCC, Founder/Program Director at Innerspace Counseling, LLC. They discuss Mental Health Wellness and how important it is for us.
“At Innerspace Counseling in Old Bridge, we use a technique known as Dialectical Behavior Therapy (DBT), which was developed in the 1970s to treat Borderline Personality Disorder. Since then, research has shown that it is extremely effective in treating a wide range of mental health and substance-related issues. DBT focuses on increasing awareness by noticing thoughts, feelings, and body sensations, and then strengthening attention back to the present moment.” With unique treatment protocols and individualized treatment planning, our clients are able to take control of their intense emotions and focus on what is important to them.
Join in and listen to this interview on how this treatment can help in so many ways: Click here to listen...
For more information on Innerspace Counseling www.innerspacecounseling
Inner Space Counseling page on FaceBook: Innerspace Counseling
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