Living Without Fear

Written by on November 5, 2020

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.

In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Ava Eagle Brown who has a life story of resilience.  – Dr. Brown describes herself as ‘just a girl who’s had a lot of things thrown at me – sexual abuse, domestic violence, rape, incest, gunshots – you name it!’  She’s a testament to the resilience of the human spirit.

They discuss the distinction between living fearless and living without fear and recognize the healing power of the mind. Dr. Brown explains that everything we need to navigate our lives is within us – a mindset that has underpinned her great success, as a mother, an academic, an entrepreneur, an author, and as a life coach.

Dr. Brown discusses her forthcoming podcast ‘From Pain to Purpose’.  She encourages us to respond to adversity in stillness and not react in haste. Connect with yourself – get up with intention, set the tone for the day, and select filters to choose what you’re going to feed your mind.

The show’s call to action is to write a celebratory letter to yourself – think about all of the things you have done to address the fears and anxieties you have overcome. Be honest, allow yourself to feel and be fully present and be yourself. “We’ve all been through a lot – this can actually help you heal”.

Click here to access the Finding Your Holy Grail Companion Workbook with this week’s guest page! 

The weekly journals are very helpful, so I hope you are taking the opportunity to download these Journals from each Guest.

To Listen to this interview: Click here to listen…

To watch the interview: Click here to play video…

You can find out more about the inspirational Dr. Ava Brown and her range of handmade, organic, hair and skin care products at The Mango Girl 

For more information for Dr. Mandy Simon – The Website
To contact Dr. Mandy Simon Via  – Email

I would appreciate it if you could please share this Post. There may be some individuals seeking more information on self-care and mindfulness during this pandemic we are all in. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share

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“Please be safe in this unsettling time for all of us.”  

 

Make it a Brilliant Day

Jeanne White
Station Manager
Passionate World Talk Radio

Our Mantra has been and will always be Educate, Enlighten, and Entertainment


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