Betsy Wurzel’s interview today is with  Alanna Fincke who is SVP of Content at meQuilibrium. Alanna is also a Health and Well-being expert and a Duke-trained integrative health coach!  This is Alanna’s second visit to Chatting with Betsy.

In this Interview, Alanna Fincke discusses what does it mean to be resilient during the holiday season and gives great suggestions to help individuals that may be struggling more during this Holiday Season.
There is another subject that is on this Interview ” What is a DO NOT DO LIST”  That could be one of the most helpful tools for you!  A list of tasks that you do not do no matter what!
Alanna discusses the following 3 questions:
 Questions that we should all ask ourselves before we get out of bed in the morning!
1. What Am I Grateful  For?
2. What Does It Look Like To Show Up As My Best Self?
3. What Can I Let Go Of?
What would be some of your answers to these 3 questions? I just might do a live show on these questions.
Struggling with the Holidays
Alanna Fincke

Providing the Auto Interview with Betsy Wurzel and Alanna Fincke: Click here to listen…

Please seek out help through your health care provider about resources for mental health counseling if you are struggling.
For further information and contact for Alanna Frickeinske:
To contact Betsy Wurzel via email for any questions or comments:  Sloanbetsy31@gmail.com

Also, check our Betsy’s LinkedIn Page:  https://www.linkedin.com/in/betsy-wurzel-90a7b61a8

Betsy Wurzel page on Facebook  #KickAlzheimersAssMovement.  To learn more about this movement on Facebook.  #KickAlzheimersAssMovement

Kick Alzheimer’s Ass Movement also has a Store to purchase Sweat Shirts and much more.  Check out the many choices available: KickAlzheimer’s Ass Movement Store   Here is an idea, for the Doctor’s appointment. Grab this bag to place some items for your loved one for the trip to the Doctor’s. You can use this tote bag for so many things. Check out this Tote Bag from the Kick Alzheimers Ass Movement Store.  You can also check out the store’s many other choices and send a caregiver a gift.    By purchasing from the Kick Alzheimer’s Ass Movement Store you are helping a caregiver more than you realize. The more products that are sold, the more Kick Alzheimer’s Movement can help in so many ways to the caregiver.  Ask Lorri and Betsy about their program on helping Caregivers!

If you have questions on ordering any items on the KAAM Store, please contact Lorri Lorraine Lepore  Click a question

Join Betsy to make a difference for all caregivers. Nothing happens if you don’t get involved in making a difference.  Get involved!

Providing another Platform to listen to Betsy’s shows. Chatting with Betsy shows on Amazon Music.  Don’t miss an episode of Chatting With Betsy play podcast episodes on Amazon Music Podcast. Help Support Betsy Wurzel on the great shows she provides on Amazon Music Podcast. Click Chatting with Betsy 

We are providing a list of the Podcast Platforms where you can hear Chatting with Betsy Podcasts and subscribe to the Podcast platform you enjoy listening to.

I would appreciate it if you could please share this Blog. There may be someone looking for information for help with the Holidays.  There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share

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Disclaimer: This Blog does not provide medical advice, anything you hear or read in this blog should always be discussed with your Primary Care Provider.

Make it a Brilliant Day

Jeanne White
Station Manager
Passionate World Talk Radio

Our Mantra at Passionate World Talk for the past 16 years has been and will always be Educate, Enlighten, and Entertain

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