Betsy and Lisa spoke about how she was confronted with emotional eating. Exercise and diet helped her in her journey. Exercise is amazing and how it can also stimulate your Brain.
Host Jennifer Tosian interview is with Pamela Wimbush Cady is a Holistic Health and Wellness Coach. Pamela grew up in Ontario Canada, she spent many summers staying at her Grandma's farm. “That is where I fell in love with gardening, canning, and cooking.…