Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon and Dr. Gordon MacMillan, the show’s co-creator, discuss Being Present.
They discuss that moment in time when the whole of you is totally engaged in the here and now. Your entire being is fully immersed in the very act of living.
The hosts reflect that much of the time, our anxieties, fears, and frustrations involve projections about the future or ruminations about the past. This is why many of our problems simply don’t exist when we are totally absorbed in the present moment.
To listen to this engaging discussion with Dr. Mandy Simon and Dr. Gordo MacMillian: Click here to listen…
Drawing on engaging examples, the hosts explore how being present gives us the power to change the reality of our lives going forward. It is the decisions we make in the present which have the ability to unhook us from our behaviors in the past which keep us locked in the same patterns which govern our life over and over. We explore the notion that you’re now creating your future!
The Show’s Call to Action is for listeners at home to :
1. Write an account of the last time you were fully present – what were you doing, and what did it feel like?
2. Reflecting on this experience – how was the rest of your day positively impacted?
3. List 3 ways that you can be more present in your life?
4. Did you do these 3 things to be more present in your life – why? or why not?
The weekly journal provides extra helpful tools, so I hope you are taking the opportunity to download the weekly journal by Dr. Mandy Simon.
Lastly, if you would like to submit a 2-minute video, audio, or email about your own action you were inspired to take, or realizations you had about this episode, do it!! We would love to hear from you. Just send your Video or Audio file to us at Theconnectshow@gmail.com or FindingYourHolyGrail@gmail.com
Make sure you give us the following words in your email. “I am happy to have you post this file to your website and/or Facebook page”.
Thank you again, and we so look forward to hearing about your progress on this Journey of goal setting with achievable results!!
I would appreciate it if you could please share this Blog. There may be some individuals seeking more information on self-care and mindfulness during this pandemic we are all in. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share
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Disclaimer: This Blog does not provide medical advice, anything you hear or read here in this blog should always be discussed with your Primary Care Provider.
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