PTSD

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon and Dr. Gordon MacMillan, the show’s co-creator, discuss Being Present. They discuss that moment in time when the whole of you is totally engaged in the here and now. Your entire being is fully immersed […]

  Lillian Cauldwell Host of Cool Your Heels Guest is Dr. Mark Goulston, who is an ex-police negotiator, a psychiatrist by training, and has worked for more than twenty years at UCLA’s Neuropsychiatric Institute. Speaker Mark uses his professionalism and specialized techniques to help many organizations be successful, effective communicators. The information on this interview will help our front line workers in this World Pandemic. To listen to Lillian Cauldwell and Dr. Mark Goulston: Click […]

It is natural to feel afraid during and after a traumatic situation. Our “fight-or-flight” response to fear triggers many split-second changes in our body to help defend against danger or to avoid it. Most people will experience a range of reactions after trauma, but most of us recover from these symptoms naturally. Individuals who continue to experience problems may be diagnosed with Post-traumatic stress disorder. PTSD develops in some people who have experienced a shocking, […]

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Matthew Welsh, a clinical psychologist who supports patients to overcome anxiety, depression, PTSD, substance misuse, and relationship issues. They talk about the importance of managing uncertainty by maintaining a sense of control over your values. Right now, across the planet, people are experiencing great uncertainty in their lives. Whether […]

  Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Steve Foran, the founder of Gratitude at Work. Steve is focused on co-creating a happier more connected world and he has set himself the target of making a billion people happier. They discuss practical steps to help people develop resilience by recognizing the great gifts they have. The secret […]


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