Caregivers, Do you feel unprepared or lost



Betsy Wurzel’s guest today is Alexandra Free, a seasoned talent executive and stage manager with 20 years in live television. She is also an Author and Writer, Caregiver Advocate, and former caregiver for her parents, dealing with her father’s cancer and her mother’s Alzheimer’s.

Alexandra authored “FROM ZERO to ZEN: A Guide To Help You Thrive as a Caregiver (from someone who’s been there).” She discusses the book’s motivation, emphasizing the need for caregivers to navigate diagnoses like Alzheimer’s and cancer.

Alexandra shares her struggle when her father was diagnosed with cancer, touching on his journey and the importance of discussing end-of-life wishes, burial, memorial services, and having Power of Attorney. The conversation covers the significance of education for caregivers and their loved ones, briefly addressing self-care, caregiver guilt, and PTSD.

“FROM ZERO TO ZEN” is praised as an excellent guidebook for caregivers, and Alexandra offers a Free Caregiver’s master checklist download on her website. Betsy recommends everyone access this checklist, recognizing its value for both current and future caregivers.

Listen to the beneficial audio interview featuring Betsy and Alexandra as they share their experiences navigating the caregiver journey, complete with its highs and lows. Gain valuable insights into the challenges and triumphs of being a caregiver in this engaging conversation.

Contact Information:
Alexandra Free
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Book Reviews:  Reviews

Betsy Wurzel
Host Page:  Betsy Wurzel
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1 Comment

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    Posted January 28, 2024

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