.🎧 In this episode Betsy Wurzel speaks with holistic health and somatic coach Mitch Webb about Somatic Coaching for Healing Trauma — Click here to listen… how this body-based approach supported Mitch’s recovery after years of physical illness, emotional stress, and burnout.
In this insightful episode of Chatting with Betsy, Betsy Wurzel welcomes holistic health and somatic coach Mitch Webb for a powerful conversation on Somatic Coaching for Healing Trauma and how it can support recovery from long-term stress, illness, and burnout.
Mitch opened up about his personal health journey, which included a traumatic brain injury, Lyme disease, pre-diabetes, three bouts of COVID, a car accident, and extreme burnout. After trying many “quick fixes,” he found that nothing truly worked until he began addressing the unresolved trauma stored in his body.
During their conversation, Mitch explained how somatic coaching helps clients reconnect with their nervous system and release what their body has been holding. He described the fight, flight, and freeze responses in ways that were incredibly informative — especially the often-overlooked freeze response, which resonated deeply with Betsy.
They explored how trauma can linger in the body even when we think we’ve mentally moved on. Mitch emphasized that healing requires awareness, compassion, and time. There is no shortcut — only a process of learning to listen to the body with kindness.
Betsy also reflected on her own caregiving journey and how stress affected her physically. She shared how Somatic Coaching for Healing Trauma could have helped her manage the chronic cough she developed during her husband Matt’s Alzheimer’s journey. Caregivers, she reminded listeners, often carry trauma in their bodies long after caregiving ends.
Mitch now helps others — especially high performers and individuals facing chronic symptoms — through one-on-one somatic coaching, personalized healing support, and his podcast Rooted Conversations with Mitch Webb. He also offers a free nervous system quiz and a complimentary 30-minute consultation, both available at MitchWebb.com.
Every caregiving journey, every healing path, and every conversation like this one reminds us: we are not alone.
💬 If this episode of Chatting with Betsy resonated with you, please share it with someone navigating burnout, trauma, or chronic stress. Conversations like these have the power to heal — one story at a time.
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▶️ Watch Mitch’s podcast episode on YouTube:
Rooted Conversations with Mitch Webb
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