Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
The show’s host, Dr. Mandy Simon supports the audience to build skills for resilience to live fearless in an uncertain world. As we head into the beginning of 2021, the show takes a deep dive into key themes that affect our ability to set and achieve our goals in life.
In this episode, Dr. Mandy Simon explores The Role of Fear in Goal Setting. She is joined by Dr. Gordon MacMillan, the show’s co-creator. It’s an important topic – defining priorities, articulating milestones, and realizing goals actually allows us to move forward in our lives according to an agenda which we set.
Join us throughout January as we unpack the forces that determine if you set goals that you can actually achieve. Successful goal setting is all about understanding our own individual perception of fears, level of resilience, belief systems, and our blind-spots.
These aspects drive the way we make decisions in life and determine the extent to which we can realize our goals and aspirations – whatever they might be. In this episode, we unpack fear to expose unseen forces that motivate our behaviors.
Please join in and listen to this discussion on The Role of Fear with Dr. Mandy Simon and Dr. Gordon MacMillian: Click here to listen…
On January 1st be sure to set and write down your goals for the year. Then follow along with us each week as we look closely at the topics of fear, resilience, belief systems, and blind-spots. And definitely fill in your workbooks each week. At the end of the month, we will take what you learned each week you can where needed modify the goals you wrote down on January 1st This is so they reflect the goals you can ACTUALLY achieve and NOT just the goals you wrote down!
The Show’s Call to Action for this week is for listeners to:
- Write down all the repeating patterns in their lives. For example, are you constantly late for meetings, do you still have tons of debt you can’t seem to get rid of, do your romantic relationships always end in the same way? Whatever it is for you.
- What do these repeating patterns cost you in your life? Personally, and professionally.
- Write down at least 3 fears you have that you are aware of. Write down at least 3 fears you were never aware of having, but can realize now from doing these exercises and listening to this show. For example, you never realized that giving up eating chocolate was subconsciously linked to the love and safety of eating your mother’s chocolate cake as a child. And now you eat lots of chocolate because this subconsciously makes you feel safe and loved.
The weekly journal is a very helpful tool, so I hope you are taking the opportunity to download the weekly journal by Dr. Mandy Simon. Journaling will help you in so many ways.
Lastly, if you would like to submit a 2-minute video, audio, or email about your own action you were inspired to take, or realizations you had about this episode, do it!! We would love to hear from you.
Make sure you give us the following words in your email. “I am happy to have you post this file to your website and/or Facebook page”.
Thank you again, and we so look forward to hearing about your progress on this Journey of goal setting with achievable results!!
I would appreciate it if you could please share this Blog. There may be some individuals seeking more information on self-care and mindfulness during this pandemic we are all in. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share
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