Lest We Forget-Historical with host Lillian Cauldwell shared tips and advice from Susan AlbeBowling a psychologist from the Cleveland Clinic advising people on how to complete their New Year resolutions for 2024. She provided a simple formula to help you get started.

Focus on starting a new habit, rather than quitting an old one. Choose realistic goals that are sustainable for the long term. Make sure your goals are specific and measurable, not vague. Be flexible and open to changing them along the way, if you need to. Identify obstacles that might get in the way of your success. Partner up with an accountability partner.

We’re providing Lillian Cauldwell’s audio commentary on creating achievable New Year’s resolutions.

Contact Information:
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Resource

Susan Albers-Bowling, PsyD

Tips and advice:  New Year’s Resolutions
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Lillian Cauldwell:
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