Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Tedx Speaker, best-selling author and resilience expert Sandy Asch about the gifts of COVID. Sandy explains how the pandemic has required us to grow like never before. Forcing us to find our inner strength by leveling up our mental abilities. As we enter the second phase of lockdown. The show discusses actions that nourish our minds and bodies. Building resilience by quarantining our thoughts so we only focus on what’s necessary to move forward in a meaningful way.
Avoiding the tendency to be “small” by training our minds to avoid despair and focus on the gifts that have been bestowed upon us. The show’s call to action is to list the 30-gifts that COVID gave you. This requires you to dig deep and persevere.
This activity and action will help you build your resilience bit by bit. The change in perspective to manage your mind by seeing the challenges of our time as a gift will lead you out of fear and into your own strength. Do not delay.
Now is the time to act. Assemble your list now. As a bonus, Sandy offers the practice of inspiring yourself with gratitude before bed as a means to reflect on how best to serve others at the start of each day. This provides the inner strength, focus, and balance to move forward with tenacity and perseverance. Members of the audience can download their free resilience planner via the link; learn more about Sandy find her on LinkedIn as Sandy Asch and on email: info@sandyasch.com
Click here to access the Finding Your Holy Grail Companion Workbook with this week’s guest page!
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