Betsy’s guest today is Margaret M. Catagnus,  author renowned for “FEEL IT, HEAL IT, LET IT GO,” a compilation of inspirational works targeting the triumph over mental health obstacles.

Margaret holds a Bachelor’s Degree in Social Work with specializations in psychology, sociology, and special education. With extensive experience as a Case Manager, Certified Peer Support Specialist, and more, she is deeply engaged in mental health advocacy, certified with the International Association of Peer Supporters.

During our conversation, Margaret shared her motivation behind the book—to combat mental health stigma and provide resources for recovery. She spoke candidly about her own experiences with stigma and emphasized the importance of self-awareness, finding the right therapist or medication, and advocating for oneself in healthcare settings. Margaret’s passion for advocacy and her insights into Peer Support Specialists make for an enlightening discussion.

Betsy enthusiastically endorsed this book, which features inspiring quotes and poems, practical resources to aid readers, as well as contact details for the diverse contributors who shared their stories.

We’ve provided the audio interview where Betsy and Margaret delve into the topic of mental health stigma, talk about the resources out there, and emphasize the significance of peer support:

Contact Information:

Margaret M.Catangus
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Betsy Wurzel
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1 Comment

  • by Tanner Eichmann
    Posted March 3, 2024

    Your blog is a hidden treasure.

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