Betsy’s guest is Dr. Beth Kurland, a clinical psychologist with three decades of experience. She is also a TEDx speaker, public speaker, mind-body coach, and an award-winning author of three books. Additionally, Dr. Kurland is the creator of the Well-Being Toolkit online program.
Dr. Beth Kurland discusses her new book, “You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being.” In this enlightening interview, Dr. Kurland explains how she came up with the book’s title, the importance of recognizing our strengths and achieving a sense of well-being with ourselves. We delved into the various vantage points highlighted in the book and how they can help us view our emotions from different perspectives.
We talked about the benefits of learning to accept and embrace our emotions. I read a powerful paragraph from the book about “post-traumatic growth” after a loss, which resonated deeply with me. We also explored how to find what is right for us and the possibility of attaining well-being. Dr. Kurland shared her favorite vantage points and how they have helped her and her clients.
Betsy highly recommends this book; it has helped me tremendously! Dr. Kurland’s struggles make the book highly relatable. In Betsy’s opinion, this book should be in high school and college libraries.
For more information about Dr. Kurland’s offerings, including her Well-Being Toolkit online program, TEDxTalk, and meditations, visit her website at bethkurland.com. The book is available for purchase on her website and Amazon.
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