Journey to Wellness: Exploring Mind-Body Approaches

 

Today, Betsy’s guest is  Sandy Robertson, R.N., a multifaceted professional excelling as an Author, Writer, Board-Certified Holistic Nurse, Certified Medical Intuitive, and Certified Healing Touch Practitioner. Sandy seamlessly blends conventional medical practices with holistic mind-body approaches to promote overall well-being.

With an impressive 25-year background, Sandy is highly regarded as a healing guide in private practice and a prominent leader and educator within corporate healthcare systems. She stands at the forefront of integrative, complementary, and mind-body methodologies aimed at facilitating behavior change. Additionally, Sandy is a sought-after guest on podcasts and speaker platforms.

In our insightful conversation, we delve into her latest book, “WHY AM I EATING THIS?” IS THIS THE NOURISHMENT I NEED? This second edition explores Sandy’s personal journey grappling with emotional eating. We explore the significance of acknowledging and validating our emotions rather than resorting to numbing behaviors like emotional eating, excessive shopping, or substance use.

The discussion delves into mindful eating practices, emphasizing the importance of savoring our meals, expressing gratitude for our food, and being mindful of portion sizes. Sandy elaborates on the intricate connection between the brain and gut, a topic thoroughly covered in her book. Furthermore, we explore the significance of consuming foods beneficial for brain health and being conscious of what we ingest.

For those intrigued by Sandy’s insights, Betsy highly recommends visiting her website to discover the array of ways she can assist you on your wellness journey.

As a special offer for our listeners, Sandy generously extends a complimentary 20-minute consultation. Don’t miss out on this opportunity to engage with a seasoned expert in holistic health and wellness.

Providing the Audio Interview with Betsy Wurzel and Sandy Robertson on holistic health and wellness: Click here to listen…

Contact Information
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Website: https://energyworkswisdom.com/

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Book on Amazon:  Purchase Here
Book Reviews:  Review

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Betsy Wurzel
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