Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
In this episode, the show’s host, Dr. Mandy Simon, interviews Jeanette Bronée, a specialist in self-care. Through education, coaching, and public speaking Jeanette helps people develop a healthy relationship with themselves and others.
They discuss how anxiety, worry, and stress prevent us from moving beyond survival mode to thriving. Jeanette explains the need for a practical mindset to develop resilience. Actively managing fear and uncertainty; instead of passively numbing ourselves with food, alcohol, and TV.
Jeanette provides practical guidance to help people live with difficult situations; and shares details of her ‘Triple “A” Tool’ which supports positive action in times of adversity. She describes it as ‘Power Pausing’ and making choices that bring us to a place of kindness, listening, and curiosity.
You can listen to this Interview: Click here to listen…
You can watch the Interview via Video: Click here to play video…
The show’s Call To Action is to develop resilience in face of uncertainty by acknowledging your feelings, and accepting your circumstances, before asking yourself what is required to move forward.
I would appreciate it if you could please share this Post. There may be some individuals seeking more information on self-care and mindfulness during this pandemic we are all in. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share
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