Exercise not only improves muscle and joint strength but also cultivates a sense of accomplishment and significantly reduces stress.
The body mass index (BMI) is a widely-used measure for obesity, based on an individual’s height and weight.
When we are at peace with ourselves we can change our environment!
Self-care tips from Susie include ways to help you stay on track like your mindset, planning ahead, how much water to drink, and why water is important.
Betsy Wurzel, Chatting with Betsy
Today's interview is with Greg Everett, Author of "Tough, Building True Mental, Physical & Emotional Toughness For Success & Fulfillment".
Greg has competed in weightlifting and has coached weightlifting at the Olympic level and Greg is the Founder of Catalyst…
Host Jennifer Tosian interview is with Pamela Wimbush Cady is a Holistic Health and Wellness Coach. Pamela grew up in Ontario Canada, she spent many summers staying at her Grandma's farm. “That is where I fell in love with gardening, canning, and cooking.…
Lillian Cauldwell with Guest Risa Groux, CN. Functional Nutritionist, Certified Autoimmune Coach.
Risa Groux serves her clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. I utilize functional nutrition guidelines and…
Lillian Cauldwell's Guest on Cool Your Heels is Tony Lapino, Executive Coach, Public Speaker, Life Coach, Leadership Development Training. Health and Nutrition Coach for Women. I hope you take the time to listen to this excellent and informative interview.
Tony Lapino provides the total…
Lillian Cauldwell's guest on Cool you Heels is Sue Seal, an established physical therapist and an Integrative Nutrition health coach, who integrates her understanding of Eastern and Western practices into her seminars, retreats, and speaking engagements. She is the founder of Sue Seal…
Cancellation of college football is as much about NCAA’s good name as protecting players!
As applause-worthy as protecting college football players is, the NCAA’s motive, no doubt, also includes avoiding a wrongful death suit after wrongly exploiting players for financial gain for decades.…