Self-care tips: Which piece is missing in your Health?

 

Sheila Wilson’s guest today is Susie Berg with practical self-care tips. Susie is a certified independent Health Coach with Optavia a multifaceted health and wellness program. Susie spoke today about practicing self-care. She mentioned several practical tips to help you stay on track like your mindset, planning ahead, how much water to drink, and why water is important. What can help you drink more water? Habit stacking, and tips on sleeping.
Self-care health tipsSusie stated she has been doing coaching for 5 years now and has helped many people. She also mentioned she does speaking engagements and works with other coaches.  The program sounds fantastic!
We are proving the Audio Interview for you to listen to Sheila Wilson and Susie Berg on Health and some excellent tips to help:

 
For contact information for Susie Berg:
Instagram: @susiebergcoach

For further information on Sheila Wilson, Non-Profit Stop Health Care Violent Website:  Stop Health Care Violence 

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Disclaimer:  This Blog does not provide medical advice, anything you hear or read here in this blog should always be discussed with your Primary Care Provider.

 

Make it a Brilliant day
Jeanne White
Station Manager
Passionate World Talk Radio

Our mantra at Passionate World Talk Radio has been and will always be: Educate, Enlighten and Entertain

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