Ann Papayoti is the co-author of “The Gift of Shift: Discover the Key within to Unlock Your Best Life.”
Ann has many accolades alongside being an author. She is a member of the association of integrative psychology, an international coach federation accredited professional certified coach, and a life/leadership/relationship coach.
Ann co-wrote the book with Tracey MacDonald. An shared with Betsy what motivated them to write and publish their book. She shares that we have the choice to shift our mindset or to choose the victim mindset.
Ann gave wonderful suggestions to help your mental health and unlock your best life. Recognizing your feelings and questioning where they are coming from is an important step.
Once you have understood these it is easy to let your feelings go and move on feeling better.
Ann delved into this mindset in the chapter of her book titled the gift of buoyancy. Ann offers courses on her website to help improve your mindset. There is a free gift offer if you use This Link.
“Attitude affects your altitude.” -Ann Papayoti
To listen to this Interview: Click here to listen…
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