Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment". This means having conscious awareness of one's own thoughts, feelings, sensations, and behaviors, without evaluation, or the…
Lillian Cauldwell interviews Shelley Astrof, for Meditation with children and parents. Shelley Astrof resides in the Himalaya, India. A former teacher, she moved to India with her son and stayed. She teaches children and parents about meditation and how to meditate. A school…