We find ourselves too emotionally drained to care about sports, but we can save our mental health.
Try meditation for ten minutes; listen to your breath and ignore your thoughts, stay away from cable news, and call family or a friend to vent every few days. Now, our mental health is more important, not sports.
The NBA playoffs can be put aside for right now.
Listen to this discussion with Dan Riley about how we can save ourselves in so many ways: Click here to listen…
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