meditation Archives | PWTRN

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Mindfulness Tips That You Can Do Anywhere

Recently you may have been hearing a lot about mindfulness, but what is it? Mindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment". This means having conscious awareness of one's own thoughts, feelings, sensations, and behaviors, without evaluation, or the…

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BLOG COVID-19 Meditation Mental Health

Where Were You This Time Last Year?

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon and Dr. Gordon MacMillan,…

25 — 02

BLOG Mental Health Pandemic PTSD Spiritual

Being Present

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. The show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. In this episode, Dr. Mandy Simon and Dr. Gordon MacMillan,…

17 — 02

BLOG Holistic Mental Health Spiritual Women

Intergenerational Healing

Dr. Marianne Matzo's guest this week is James Kawainui, a Native Hawaiian Healer, who comes from many generations of Kahuna (mystics and healers). He talks about the presence in our everyday lives and how being present helps us decided what to do next. To…

28 — 01

BLOG COVID-19 Holistic Mental Health

The Importance of the Subconscious Mind For YOU

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In the first month of 2021, the show has been taking a deep dive into key themes on living fearlessly in the post-pandemic world. Throughout January, the…

22 — 01

BLOG Coaching Health Holistic Spiritual

Health and Nutrition Coach for Women and Achieving their Goals

Lillian Cauldwell's Guest on Cool Your Heels is Tony Lapino, Executive Coach, Public Speaker, Life Coach, Leadership Development Training. Health and Nutrition Coach for Women. I hope you take the time to listen to this excellent and informative interview. Tony Lapino provides the total…

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BLOG Expert Advice Holistic Pandemic Resources

The Importance of Blind Spots in Setting Goals You Can Actually Achieve

Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. As we head into the beginning of 2021, the show takes a deep dive into key themes on living fearlessly in the post-pandemic world. Throughout January, the spotlight’s…

19 — 01

BLOG Safety Self Defense Women

Testing Your Boundaries

Guest, Kelly Sayre, Founder, and Owner of the Diamond Arrow Group will join Host Shannon Zeeman of Active Shooter. You have set your boundaries and decided how you are going to enforce them. Great! How will you know when someone is testing them?…

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BLOG Coaching Education Relationship

Gifted Student

Host, Toni Quest reminisces about teaching a highly gifted student, Kimmie, and the impact of the experience on both of their lives today, on this week’s episode of the Energy Stoners™ Cafe podcast To listen to this discussion with Toni Quest: Click here…

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BLOG COVID-19 Mental Health Suicide

When Your Child Dies from an Overdose

Polly is like any other mother of four adult children in her commitment to their success and happiness. One day her third son went to his parents to tell them he had been misusing opioids for four years, which started a rollercoaster of…