self care Archives

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Unexpected challenges of family caregiving

“In this timely and urgently needed book, she gives readers sound, practical advice on how to meet with humanity and optimism in the bewildering array of challenges facing caregivers: where to find help, how to navigate a confusing healthcare system, how to deal…

24 — 11

Alzheimer's - Caregivers and Alzheimer's Alzheimers BLOG Caregivers Dementia Music Podcast

Music Therapy and various types of Dementia

Music Therapy could be beneficial for adults with various types of dementia and how music therapy is a connection for both you and your loved one.

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Alzheimer's - Caregivers and Alzheimer's Alzheimers BLOG Caregivers Dementia Families Podcast

Changes in Celebrating the Holidays

Betsy talks about how she made changes to the celebration of Christmas and Hanukkah through the years, to make it easier for her husband Matt.

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Advocate Author BLOG Caregivers Dementia Education Families Mental Health

Sharing your Stories is so important for all of us

“The Proactive Caregiver book will inform, educate, and encourage you to embrace the emotional challenges by allowing personal growth to transform and enrich your life. When your loved ones begin to lose time and memories or become combative, you must be prepared to…

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Alzheimers Anixety BLOG Caregivers Children Nurses Pandemic Suicide

Young caregivers and their struggles

“A native of Nashville, Tennessee, and a Vanderbilt University alumna, I grew up as a young caregiver for my disabled mother. Caring for her since age 11, I was isolated, scared, and like many other young caregivers in the United States, I did…

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Author BLOG Coaching COVID Health Care Practitioners Mental Health Pandemic

What Healthcare Workers Went Through

“The very soul of healthcare has been fractured and that is you, the millions of healthcare workers who took the biggest and deepest hit from the COVID-19 pandemic. You’ve spent your career helping others. Now it is time to find and reclaim your…

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Author BLOG Entrepreneur Food Mental Health nutrition Relationships Self Care Suicide

Making time to spend together as a couple

Betsy and Lillian touched on different topics and one was a discussion on how it is important to make time to spend together as a couple, the importance of self-care, and discussing her grieving, mental health, and background. You do not want to miss this…