Lillian C. shares her top airport travel tips—from avoiding baggage fees to using real-time flight apps—to help you enjoy smoother, smarter trips this summer.
Once referred to as “common courtesy,” mindfulness invites us to appreciate the here and now, to express gratitude, and to prioritize kindness in our actions. It’s a call to put others first, nurturing a deeper connection in our shared experiences.
If you’re interested in working with Thomas as your family dynamics coach — or just want to explore his guest appearances, books, or counseling services — please check out his website or reach out by email.
Ms. Cauldwell offers several tips to combat these nervous feelings and proposes a solution: a future session where a station member will teach listeners breathing exercises to alleviate the anxiety of speaking in front of an audience, with or without a microphone.
For those intrigued by Sandy’s insights, Bety highly recommends visiting her website to discover the array of ways she can assist you on your wellness journey.
For those embarking on the journey of self-discovery and transformation, Betsy urges exploration of Randi Tomchin’s work and the resources offered by Enrichment, Inc. Her profound insights and guidance provide invaluable support along the path to personal growth and fulfillment.
In the session, Rachel astutely observed and described the physical appearance and personalities of Jackie’s departed grandmother and grandfather, bringing comfort and validation. She also conveyed a message about Jackie’s anticipated house move, affirming its likelihood through the symbol of house keys.
He sees his dog who passed to spirit some time ago running at his side when he jogs through the sandhills, local to his home, just as his dog used to when she was physically alive.