Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Lawana Gladney who helps people to stay sane in a crazy world. As an author of 6 books, a public speaker, and an online educator, Dr. G, as she prefers to be known, supports people to manage their emotions and stress. They discuss the importance of avoiding overwhelm by not focusing on things which are out of your control; and recognize the power of controlling the emotions – particularly love and fear, which are the principal drivers of all our actions. Dr. Gladney explains that every thought has a feeling attached to it – either positive (like love), or a negative feeling (like fear). Building resilience is all about managing these feelings to control our emotions. Reclaim your power by differentiating real fear from imagined fear, and disrupt negative emotional processes.
The show’s call to action is to shift your brain away from fearful thoughts by taking three deep breaths and adopting mindful, logical, steps by engaging your neo-cortex to find practical solutions.
To Listen to this interview: Click here to listen…
If you prefer, you can watch the Video: Click here to play video…
♥♥♥ The weekly journals are very helpful, so I hope you are taking the opportunity to download these Journals from each Guest. It will help you in so many ways. ♥♥♥
You can find out more about Dr. Lawana Gladney and her Hierarchy of emotional wellness and management. Each morning, you can follow the advice of Dr. G. by repeating her mantra: “Every day in every way I’m getting better and better”.
I would appreciate it if you could please share this Post. There may be some individuals seeking more information on self-care and mindfulness during this pandemic we are all in. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share
.Please join us in subscribing to our post. You will be updated on what is happening with our host and receive the latest post. All the information is up to the right-hand side of this blog. Send me a note to say Hi when you have joined us.
It would be great if you could Follow us on Word Press. Thank you for all your support, very much appreciated.
Passionate World Talk Radio is also on Alexa Amazon You can add this skill to your Alexa App. Ask Alexa to play this Host. I have tried the command and it works very well. I think Alex is turning into a virtual assistant for me.
You can email questions or just to say Hi to me. I enjoy hearing from you. pwrnetworkllc
We are very proud of our Hosts and the quality shows they provide. Please support our Hosts. Thank you
Thank you again for your continued support, I very much appreciate it.
“Please be safe in this unsettling time for all of us.”
Make it a Brilliant Day
Passionate World Talk Radio
Our Mantra has been and will always be Educate, Enlighten, and Entertainment