Talk To Your Thoughts
Written by pwtalkradio on November 12, 2020
Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in.
In this episode, the show’s host, Dr. Mandy Simon, interviews Dr. Lawana Gladney who helps people to stay sane in a crazy world. As an author of 6 books, a public speaker, and an online educator, Dr. G, as she prefers to be known, supports people to manage their emotions and stress. They discuss the importance of avoiding overwhelm by not focusing on things which are out of your control; and recognize the power of controlling the emotions – particularly love and fear, which are the principal drivers of all our actions. Dr. Gladney explains that every thought has a feeling attached to it – either positive (like love), or a negative feeling (like fear). Building resilience is all about managing these feelings to control our emotions. Reclaim your power by differentiating real fear from imagined fear, and disrupt negative emotional processes.
The show’s call to action is to shift your brain away from fearful thoughts by taking three deep breaths and adopting mindful, logical, steps by engaging your neo-cortex to find practical solutions.
To Listen to this interview: Click here to listen…
If you prefer, you can watch the Video: Click here to play video…
♥♥♥ The weekly journals are very helpful, so I hope you are taking the opportunity to download these Journals from each Guest. It will help you in so many ways. ♥♥♥
You can find out more about Dr. Lawana Gladney and her Hierarchy of emotional wellness and management. Each morning, you can follow the advice of Dr. G. by repeating her mantra: “Every day in every way I’m getting better and better”.
I would appreciate it if you could please share this Post. There may be some individuals seeking more information on self-care and mindfulness during this pandemic we are all in. There is a wealth of information on this interview. Honestly, you really just never know who you will be helping until you share so, please share
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